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People diagnosed with depression need to step out for a cigarette twice as often as smokers who are not dealing with a mood disorder. Those who have the hardest time shaking the habit may have more mental health issues than they are actually aware of, research suggests. While the number of Australians who smoke declines, about 40 per cent of depressed people are in need of a regular drag.

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Are you having trouble sleeping, snoring, waking tired or unrefreshed, and becoming excessively sleepy throughout the day? A home based sleep study may be an appropriate option for you. Medicare offers rebates for one (1) home based sleep study per year.

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About one in four Australians are sleep-deprived, and leading sleep researchers came together for the BBC's "Day of the Body Clock" and warned that shunning shut-eye leads to "serious health problems".

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Often times when we can’t sleep or we feel tired throughout the day, there are common “quick fixes” which we use to help us fall asleep easier and give us an extra boost in the morning. However, some of these habits can often be detrimental to your sleep health, affecting you not just at night, but throughout the day as well.

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New research has found that the less we sleep in midlife, the faster our brains can decline and lead to cognitive impairment in old age.

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“What is happening in YOUR sleep?!? How can you really know? Ever thought of using a sleep app? There are some misunderstandings to what data is relevant when using sleep apps so understanding the limitations are IMPORTANT. "It is always recommended to follow up with a sleep study to be sure nothing is missed. “

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Sarcoidosis

WHAT IS Sarcoidosis?

Sarcoidosis causes small inflammatory masses or nodules (known as granulomas) to form mainly in the lungs and chest lymph glands but can affect the eyes, liver, heart and brain as well. Granulomas are groups of immune cells, which are normally part of the body’s defence system.  These granulomas might alter the structure or function of the organs involved.  Often there are no symptoms, however some people may have a cough or chest discomfort, tiredness, breathlessness, dry mouth, sore eyes and skin rashes.  Some patients develop tender, red lumps on their shins or ankles called erythema nodosum.

Sarcoidosis and the lungs

The lungs are affected in about 9 out of every 10 sarcoidosis patients – however still not all will show symptoms.  It is thought that Sarcoidosis of the lungs starts with inflammation of the alveoli – the tiny gas exchanging units of the lungs.   Alveolitis either clears up naturally or leads to granuloma formation.  Eventually fibrosis can form causing the lung to stiffen – making breathing even more difficult.   About 20-30% of people with Sarcoidosis will develop some kind of permanent lung damage.

 WHAT causes SARCOIDOSIS?

The cause of Sarcoidosis is not yet known – despite extensive world-wide research.   Occasionally Sarcoidosis runs in families and most commonly affects people between the ages of 20-40, however much younger and older people have been known to have the disease.  How Sarcoidosis spreads from one part of the body to another is also currently being studied.  Sarcoidosis can appear suddenly and/or severely and subside after a short amount of time.  Sometimes symptoms can come on slowly and subtly and last or recur over a long time span.

how is SARCOIDOSIS diagnosed?

Sarcoidosis is usually diagnosed through biopsy of the affected organ; however it can sometimes be diagnosed by x-rays, blood tests and a detailed patient history.  The following are the main tools your doctor will use to diagnose you:

  • Chest x-ray – look for cloudiness (pulmonary infiltrates) or swollen lymph glands
  • CT scan – provides an even more detailed look at the lungs and lymph glands than an x-ray
  • Breathing test – measures how well your lungs are functioning
  • Bronchoscopy – involves passing a tube down the airways to provide a better look at what is happening inside your lungs.   The doctor can also take a small biopsy to check for granulomas and rule out other infection.

how is sarcoidosis treated?

Most cases of Sarcoidosis get better over 1-3 years, and may not need any treatment at all.  The granulomas can go away by themselves. Most people with Sarcoidosis can lead a normal, active life.

Treatment, when needed generally falls under 2 categories – maintenance of good health and drug treatment.  Maintenance of good health involves:
  • Getting regular check-ups with your doctor
  • Eating a well-balanced diet
  • Getting 6-8 hours of sleep per night
  • Exercising regularly and maintaining your weight
  • Quitting smoking
  • Avoiding dust, gases and harsh chemicals that can irritate your airways
  • Occasionally people with Sarcoidosis will have high blood or urine levels of calcium – if your doctor has told you this relates to you, it may help to avoid excess calcium in your diet and avoid excessive sunlight (i.e. daily sunbathing). 

Drug treatments are used to relieve symptoms, reduce the inflammation of affected tissues, reduce the impact of granuloma development and possibly prevent the development of lung fibrosis and other irreversible organ damage.  Drug treatments include prednisolone and corticosteriods – both of which have side effects if used for an extended period of time, however often the benefits outweigh the risks. 

Other drug combination treatments may be available, speak to your doctor to find out what treatment is right for you. Unfortunately there are no treatments able to reverse the fibrotic damage Sarcoidosis may cause on the lungs.

 

 

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