One in three Australians suffer from poor quality sleep. New research suggests sleep deprivation is costing the Australian economy more than $5.1 billion a year in both direct and indirect costs.
Many people with asthma have sensitivities to certain drugs that can precipitate an asthma attack. If you have asthma, you need to be aware of which medications may be triggers. You do not need to avoid these medications unless you know they are asthma triggers for you. If these medications have never triggered your asthma, it is still best to take the medications with caution because a reaction can occur at any time.
1 in 2 Australians will be diagnosed with cancer by the age of 85, with more than 60% of cancer patients surviving more than five years after diagnosis.According to a recent US study the hidden psychological scars caused by the diagnosis of cancer can leave scaring akin to that inflicted by war, with the impact in some cases lasting for years.
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Lung health will greatly contribute to a better quality of life. There are particular things to note when considering whether you’re at risk of jeopardising your lung health.
- Don’t smoke – it’s the worst thing you can do for your lungs
- Avoid lung irritants, like certain chemicals, dust and fumes
- Genetics – certain conditions make you more pre-disposed to respiratory problems
- Gender – women are sometimes more at risk due to their smaller and more sensitive lungs and airways.
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