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Thoracic Medicine

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Sleep Medicine

Latest News

Sleep apnoea may make it hard for you to remember simple things, such as where you parked your car or left your house keys, a small study suggests.

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Researchers believe that disrupted circadian clocks are the reason that shift workers experience higher incidences of type 2 diabetes, obesity and cancer. The body's primary circadian clock, which regulates sleep and eating, is in the brain. But other body tissues also have circadian clocks, including the liver, which regulates blood glucose levels.

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In recent research is has been found that disruption to rapid eye-movement (REM) sleep caused by sleep apnoea, may affect an individual’s capacity to form new spatial memories.

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Office workers with more light exposure at work had longer sleep duration, better sleep quality, more physical activity and better quality of life compared to office workers with less light exposure in the workplace.

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Can you be sleep deprived without knowing it? Sleep is not always prioritised however the implications can be devastating. Even one night sleep deprived can be impacting your body on a variety of different levels; physically and psychologically. The only way to know if you are getting consolidated sleep is to monitor with specialised equipment what is happening when you are asleep.

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In what may be the largest study of sleep problems among individuals with multiple sclerosis (MS), researchers at UC Davis have found that widely undiagnosed sleep disorders may be at the root of the most common and disabling symptom of the disease: fatigue. Study paticipant reports of sleep disorder frequency, sleep patterns and complaints of excessive daytime sleepiness suggest that sleep problems may be a hidden epidemic in the MS population.

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Sleep and Stroke



 

 

 

The relationship between sleep disorders and stroke is important. Strokes can lead to sleep problems, and some sleep problems can increase the risk of stroke.

Stroke is the second leading cause of death worldwide. Although scientists have uncovered several risk factors for stroke, such as age, diabetes, high blood pressure and atrial fibrillation there are still many cases in which the cause or contributing factors remain unknown.

Why obstructive sleep apnoea (osa) can cause stroketsgq_head_strokesml

 

When you have an apnoea there can be a dramatic drop in blood oxygen (hypoxia). This increases heart rate and blood pressure variability which increases the risk of hypertension and heart arrhythmias.

In addition there is a reduction in blood flow to the brain, further damage to blood vessels, acceleration of atherosclerosis, and increased clotting risk. OSA ultimately increases the risk of fatal and non-fatal stroke between 3-10 fold.

Obstructive sleep apnoea (OSA) is associated with an increased risk of stroke in middle-aged and older adults, especially men, according to new results from a landmark study supported by the National Heart, Lung, and Blood Institute (NHLBI) of the National Institutes of Health. Researchers from the Sleep Heart Health Study (SHHS) report that the risk of stroke appears in men with mild OSA, and that this risk rises significantly with the severity of OSA. This risk is independent of other risk factors such as weight, high blood pressure, race, smoking, and diabetes.

Conducted in nine medical centres across the United States, the SHHS is the largest and most comprehensive prospective, multi-centre study on the risk of cardiovascular disease and other conditions related to OSA. In the latest report, researchers studied stroke risk in 5,422 participants aged 40 years and older without a history of stroke.

Researchers followed the participants for an average of about nine years. They report that during the study, 193 participants had a stroke — 85 men (of 2,462 men enrolled) and 108 women (out of 2,960 enrolled).

After adjusting for several cardiovascular risk factors, the researchers found that the effect of OSA on stroke risk was stronger in men than in women. In men, a progressive increase in stroke risk was observed as OSA severity increased from mild to severe levels.
"Our findings provide compelling evidence that OSA is a risk factor for stroke, especially in men". "Overall, the increased risk of stroke in men with OSA is comparable to removing 10 years from a man’s age. Importantly, we found that increased stroke risk in men occurs even with relatively mild levels of sleep apnoea".

"Research on the effects of sleep apnoea not only increases our understanding of how lapses of breathing during sleep affects our health and well being, but it can also provide important insight into how cardiovascular problems such as stroke and high blood pressure develop" noted Michael Twery, Director of the NIH National Centre on Sleep Disorders Research in the USA.

There is now abundant evidence that OSA is associated with cardiovascular risk factors and diseases. Research is currently underway to determine how successfully treating OSA can lower a person’s risk of this leading killer.

Hypertension 

Successful treatment of hypertension is much less likely if OSA remains untreated.  This further accelerates the risk of vascular disease, including repeat strokes.

It is important for your doctor to consider OSA if you have ‘resistant’ hypertension.

 

 

 

 

what if i have already had a stroke?

In OSA there is night-time hypoxia, lowered cardiac output and reduced cerebral blood flow. This contributes “further noxious stimuli” to a brain already damaged by stroke, which can then become susceptible to further strokes.

Recent studies also found that approximately 70% of stroke patients have OSA, more than 10 times higher than in the otherwise healthy population. Researchers also discovered that the severity of OSA has a direct relationship with functional impairment, and this relationship persisted even after the analysis was controlled for age, weight, and type and location of stroke.

Stroke patients with untreated OSA also have a 40% longer rehabilitation period in hospital. In addition once they left hospital they were still more impaired than the other group. Furthermore, the functional impairment can be relatively refractory to therapy.

Currently, assessment and treatment of OSA are often not part of standard therapy for stroke patients. Based upon this new research Sleep Physicians recommend this be included in the rehabilitation period assessment.

For more information on Stroke click here.

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