Information for Doctors

Are you a DOCTOR looking for more details about our practice?

Thoracic Medicine

Think you might have a breathing disorder or just looking for more information?

Sleep Medicine

Latest News

Sleep apnoea may make it hard for you to remember simple things, such as where you parked your car or left your house keys, a small study suggests.

Read more...
 

Researchers believe that disrupted circadian clocks are the reason that shift workers experience higher incidences of type 2 diabetes, obesity and cancer. The body's primary circadian clock, which regulates sleep and eating, is in the brain. But other body tissues also have circadian clocks, including the liver, which regulates blood glucose levels.

Read more...
 

In recent research is has been found that disruption to rapid eye-movement (REM) sleep caused by sleep apnoea, may affect an individual’s capacity to form new spatial memories.

Read more...
 

Office workers with more light exposure at work had longer sleep duration, better sleep quality, more physical activity and better quality of life compared to office workers with less light exposure in the workplace.

Read more...
 

Can you be sleep deprived without knowing it? Sleep is not always prioritised however the implications can be devastating. Even one night sleep deprived can be impacting your body on a variety of different levels; physically and psychologically. The only way to know if you are getting consolidated sleep is to monitor with specialised equipment what is happening when you are asleep.

Read more...
 

In what may be the largest study of sleep problems among individuals with multiple sclerosis (MS), researchers at UC Davis have found that widely undiagnosed sleep disorders may be at the root of the most common and disabling symptom of the disease: fatigue. Study paticipant reports of sleep disorder frequency, sleep patterns and complaints of excessive daytime sleepiness suggest that sleep problems may be a hidden epidemic in the MS population.

Read more...

Do I Have A Sleep Disorder?

The Epworth Sleepiness Scale

sleep disorder

The Epworth Sleepiness Scale is a way of finding out how sleepy someone is during the day, and was first devised by Dr Murray Johns in Australia and published in 1991.

It is now used internationally by sleep clinics, research groups and sleep physicians.

Epworth Sleepiness Score (ESS)

Below is the ESS, get a pen and paper and write out your score for each of the questions below. Then add your total score up out of 24.

0 – No chance of falling asleep
1 – Slight chance of falling asleep
2 – Moderate chance of falling asleep
3 – High chance of falling asleep

Sitting and Reading 0 1 2 3
Watching TV 0 1 2 3
Sitting inactive in a public place 0 1 2 3
As a passenger in a car for an hour without a break 0 1 2 3
Lying down in the afternoon when circumstances permit 0 1 2 3
Sitting and talking to someone 0 1 2 3
Sitting quietly after lunch without alcohol 0 1 2 3
 In a car while stopped in traffic for a few minutes 0 1 2 3

If your total score was more than 5, you have mild sleepiness and may not be getting the proper sleep you need.

If your score is 10 or more you should talk to your doctor about how to improve your daytime energy levels and alertness.

Take your score to your doctor and talk about whether you might require a diagnostic sleep study.

© copyright 2010 | All Rights Reserved | Web Design Brisbane by iFactory