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Sleep Medicine

Latest News

Sleep apnoea may make it hard for you to remember simple things, such as where you parked your car or left your house keys, a small study suggests.

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Researchers believe that disrupted circadian clocks are the reason that shift workers experience higher incidences of type 2 diabetes, obesity and cancer. The body's primary circadian clock, which regulates sleep and eating, is in the brain. But other body tissues also have circadian clocks, including the liver, which regulates blood glucose levels.

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In recent research is has been found that disruption to rapid eye-movement (REM) sleep caused by sleep apnoea, may affect an individual’s capacity to form new spatial memories.

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Office workers with more light exposure at work had longer sleep duration, better sleep quality, more physical activity and better quality of life compared to office workers with less light exposure in the workplace.

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Can you be sleep deprived without knowing it? Sleep is not always prioritised however the implications can be devastating. Even one night sleep deprived can be impacting your body on a variety of different levels; physically and psychologically. The only way to know if you are getting consolidated sleep is to monitor with specialised equipment what is happening when you are asleep.

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In what may be the largest study of sleep problems among individuals with multiple sclerosis (MS), researchers at UC Davis have found that widely undiagnosed sleep disorders may be at the root of the most common and disabling symptom of the disease: fatigue. Study paticipant reports of sleep disorder frequency, sleep patterns and complaints of excessive daytime sleepiness suggest that sleep problems may be a hidden epidemic in the MS population.

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Sleep Disorders

Sleep disorders are a common condition in today’s society. Suffering sleep problems due to stress, anxiety, noise or discomfort are usually temporary and are not necessarily cause for concern; however there are other disorders that can have significant impacts on your health and quality of life.

Obstructive Sleep Apnoea

Obstructive Sleep Apnoea

Obstructive Sleep Apnoea (OSA) is a common sleeping disorder, characterised by pauses in breathing during sleep. Each pause in breath is called an ‘apnoea’ and in more severe cases can occur hundreds of times a night. It is a problem that, if left untreated, can lead to premature fatality. Obstructive Sleep Apnoea (OSA)

Restless Legs Syndrome

Restless Legs Syndrome

Restless Legs Syndrome (RLS) is a movement disorder. RLS is characterised by an irresistible urge to move and stretch your legs. The more effort put in to keeping them still, the stronger the urge becomes to move them. While symptoms vary, many people say their legs feel “creepy” or “crawly”. Restless Legs Syndrome (RLS)

Insomnia

Parasomnias

Insomnia is the inability to initiate or maintain sleep and is the most commonly reported sleep disorder in the western world. Approximately one third of people will suffer from insomnia at one stage of their life. Insomnia

Circadian Rhythms

Circadian Rhythm

Most people have a normal cycle of waking up around 6-7am, being active during usual work hours of 9am-5pm and then becoming sleepy and ready for bed by about 9-10pm. They will sleep for approximately 8 hours before waking up again.

This process is called a circadian rhythm, it is this natural rhythm that gets affected when we work shift work or experience jetlag. Circadian Rhythm

Narcolepsy

Narcolepsy

Narcolepsy is a sleep disorder defined by constant sleepiness and a tendency to sleep at inappropriate times.

Typically, a person with narcolepsy suffers sleep attacks as well as continual sleepiness and a feeling of tiredness that is not completely relieved by any amount of sleep. Narcolepsy

Parasomnias

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The term ‘parasomnia’  is used in reference to a wide range of disruptive sleep related events, including sleepwalking, night terrors, bedwetting, and bruxism. Parasomnia

Sleep Disorders Sunshine Coast

For assistance with your sleep problems, please contact our Sunshine Coast Sleep Disorder Centre below.

The Sunshine Coast Sleep Disorders Centre
Nambour Selangor Private Hospital
Miles Saville Ward
62 Netherton St, Nambour, QLD 4560.
Phone: (07) 5459 7444

For people outside the Sunshine Coast, we also have Sleep Disorder Clinics located in Brisbane and the Gold Coast.
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