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Sleep Medicine

Latest News

1.6 million people are dying each year in China due to air pollution, according to a new study.

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What Would You Give for a Better Night Sleep? Do you struggle with insomnia?

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Saturday 1st August marked World Lung Cancer Day and the Forum of International Respiratory Societies (FIRS) has launched a month-long conversation about lung cancer: World Lung Cancer Day 2015: Honour, Unite, Inspire.

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The American Academy of Sleep Medicine and Sleep Research Society recently released a Consensus Statement regarding the recommended amount of sleep to promote optimal health in adults.

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A summary of key changes in the new Global Initiative for Asthma (GINA) guidelines has been published in the European Respiratory Journal.

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New guidelines for the use of oral appliance therapy devices in treating Snoring and OSA.

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The Importance of Sleep

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Getting enough sleep is one of the most important things you can do for your health. Your body has four main driving forces – hunger, thirst, sex and sleep. Without sleep, you will experience far worse side effects than just tiredness – some that are very serious.

Here are six areas that will be affected should you forgo an adequate amount of sleep per night:

  1. Metabolism, weight and diabetes
  2. Learning and memory
  3. Cardiovascular health
  4. Disease
  5. Safety
  6. Mood

For more information on Sleep Disorders please click on a topic below.

For more information on our Sleep Doctors in Brisbane, contact our Brisbane Sleep Clinic.

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