for several years has sparked fears of a more widespread problem.
The latest development in this year's outbreak of Avian Flu
The Importance of Sleep
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Getting enough sleep is one of the most important things you can do for your health. Your body has four main driving forces – hunger, thirst, sex and sleep. Without sleep, you will experience far worse side effects than just tiredness – some that are very serious.
Here are six areas that will be affected should you forgo an adequate amount of sleep per night:
- Metabolism, weight and diabetes
- Learning and memory
- Cardiovascular health
- Disease
- Safety
- Mood
For more information on Sleep Disorders please click on a topic below.
For more information on our Sleep Doctors in Brisbane, contact our Brisbane Sleep Clinic.