The Importance of Sleep
Getting enough sleep is one of the most important things you can do for your health. Your body has four main driving forces – hunger, thirst, sex and sleep. Without sleep, you will experience far worse side effects than just tiredness – some that are very serious.
Here are six areas that will be affected should you forgo an adequate amount of sleep per night:
- Metabolism, weight and diabetes
- Learning and memory
- Cardiovascular health
For more information on Sleep Disorders please click on a topic below.