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Thoracic Medicine

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Sleep Medicine

Latest News

They light up our screens, perform live shows all over the world, and amaze us with their skills out on the court and in the field. It’s hard to believe that some of the most famous entertainers in the world have to deal with sleep disorders like anyone else.
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Mobile Phone/TV/Laptop -  any device with a screen sends out blue wavelengths of light, which can tamper with the natural release of sleep-promoting hormone melatonin. 

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Bioresorbable splints used for just second time ever, successfully improved breathing so baby can go home for the first time.

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TSGQ's very own senior sleep scientist Jade Pittard answers the publics questions regarding sleep and how to achieve it in a recent radio segment with 612 ABC presenter Katrina Davidson.

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The system that allows the sharing of genetic material between bacteria – and therefore the spread of antibiotic resistance – has been uncovered by a team of scientists from UCL and Birkbeck, University of London.

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Dreaming may be the conscious awareness of underlying processes of offline learning and memory consolidation where the integration of this occurs during sleep.

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TSGQ Sleep Diary

This sleep diary should be completed during the two weeks immediately prior to a multiple sleep latency test (MSLT) or a maintenance of wakefulness test (MWT). The diary consists of fourteen 24 hour graphs.  Please bring the completed diary with you when you attend the overnight study before your MSLT or MWT.

At bedtime, just before turning out the lights, record the following daily activities using the appropriate symbols at the appropriate time (Note: MN - midnight; MD – midday)

F Food
C Caffeine one “C” for each cup of tea, coffee or Coke
A Alcohol one “A” for each glass
NB Beginning of nap
NE End of nap
M Medication (ie: sleeping pill, sedative, regular medication)
Time you turned out lights to go to sleep

After your final morning wakening, but before getting out of bed, record the following:

  • Draw a thick line over the times you were asleep overnight.  Leave gaps for any time you were awake.
  • Mark the time at which you finally awoke and did not return to sleep with the appropriate symbol:
S Woke spontaneously
AL Woken by alarm or other stimuli
Time you actually got out of bed
  • In column A, estimate the time (in minutes) that it took to fall asleep after lights out
  • In column B, estimate the total amount of time spent awake (if at all) during the night (AFTER initially falling asleep and BEFORE finally waking)
  • Use the comments section below the sleep graphs to note any events which may affect your sleep

Download Sleep Diary (114kb)

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