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Sleep Medicine

Latest News

New evidence reported in the Cell Press journal Current Biology on October 15 shows that three ancient groups of hunter-gatherers--living in different parts of the world without any of those trappings of modern life--don't get any more sleep than we do


The Thoracic and Sleep Group Queensland recently attended the General Practioners Conference and Exhibition (GPCE) to provide expert information to practitioners regarding all things sleep and respiratory. 


As the official publication of the AASM, the online Journal of Clinical Sleep Medicine continues to gain a larger audience among both the general public and medical professionals by publishing high quality original articles


A new study has uncovered different survival traits in bacteria depending on the area they inhabit in the lung. The finding sheds light on why some treatments only work in parts of the lung.


1.6 million people are dying each year in China due to air pollution, according to a new study.


What Would You Give for a Better Night Sleep? Do you struggle with insomnia?


TSGQ Sleep Diary

This sleep diary should be completed during the two weeks immediately prior to a multiple sleep latency test (MSLT) or a maintenance of wakefulness test (MWT). The diary consists of fourteen 24 hour graphs.  Please bring the completed diary with you when you attend the overnight study before your MSLT or MWT.

At bedtime, just before turning out the lights, record the following daily activities using the appropriate symbols at the appropriate time (Note: MN - midnight; MD – midday)

F Food
C Caffeine one “C” for each cup of tea, coffee or Coke
A Alcohol one “A” for each glass
NB Beginning of nap
NE End of nap
M Medication (ie: sleeping pill, sedative, regular medication)
Time you turned out lights to go to sleep

After your final morning wakening, but before getting out of bed, record the following:

  • Draw a thick line over the times you were asleep overnight.  Leave gaps for any time you were awake.
  • Mark the time at which you finally awoke and did not return to sleep with the appropriate symbol:
S Woke spontaneously
AL Woken by alarm or other stimuli
Time you actually got out of bed
  • In column A, estimate the time (in minutes) that it took to fall asleep after lights out
  • In column B, estimate the total amount of time spent awake (if at all) during the night (AFTER initially falling asleep and BEFORE finally waking)
  • Use the comments section below the sleep graphs to note any events which may affect your sleep

Download Sleep Diary (114kb)

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