Information for Doctors

Are you a DOCTOR looking for more details about our practice?

Thoracic Medicine

Think you might have a breathing disorder or just looking for more information?

Sleep Medicine

Latest News

Long the stuff of science fiction, the disembodied 'brain in a jar' is providing science fact for researchers, who by studying the whole brains of fruit flies are discovering the inner mechanisms of jet lag.  Researchers present the first real-time imaging of intact circadian neural networks and demonstrate how light shifts disrupt biological clocks.

Read more...
 

Popular non-prescription and prescription medications, including the active ingredient in Benadryl, have been linked to increased risk of developing dementia by a study published in a top-tier medical journal.

Read more...
 

“WHEN SLEEP IS SOUND, HEALTH AND HAPPINESS ABOUND” is the slogan for World Sleep Day 2015 taking place worldwide on March 13th, 2015. Sound sleep is a treasured function and one of the pillars of health, along with a balanced diet and adequate exercise. When sleep fails, health declines. Poor sleep and bad health decrease the quality of life and take happiness away.

Read more...
 

TSGQ registered nurse and polysomnographic technician Travis Bell joined 612 ABC radio presenter Kelly Higgins-Devine to discuss sleep disorders on 2nd February 2015.

Read more...
 

Scientists have found that that activation of cholinergic neurons - those that release the neurotransmitter acetylcholine -- in two brain stem structures can induce REM sleep in an animal model. Better understanding of mechanisms that control different sleep states is essential to improved treatment of sleep disorders.

Read more...
 

Going to bed early could help individuals avoid repetitive negative thinking, according to a recent study. According to the authors, repetitive negative thinking is "defined as an abstract, perseverative, negative focus on one's problems and experiences that is difficult to control."

Read more...

TSGQ Sleep Diary

This sleep diary should be completed during the two weeks immediately prior to a multiple sleep latency test (MSLT) or a maintenance of wakefulness test (MWT). The diary consists of fourteen 24 hour graphs.  Please bring the completed diary with you when you attend the overnight study before your MSLT or MWT.

At bedtime, just before turning out the lights, record the following daily activities using the appropriate symbols at the appropriate time (Note: MN - midnight; MD – midday)

F Food
C Caffeine one “C” for each cup of tea, coffee or Coke
A Alcohol one “A” for each glass
NB Beginning of nap
NE End of nap
M Medication (ie: sleeping pill, sedative, regular medication)
Time you turned out lights to go to sleep

After your final morning wakening, but before getting out of bed, record the following:

  • Draw a thick line over the times you were asleep overnight.  Leave gaps for any time you were awake.
  • Mark the time at which you finally awoke and did not return to sleep with the appropriate symbol:
S Woke spontaneously
AL Woken by alarm or other stimuli
Time you actually got out of bed
  • In column A, estimate the time (in minutes) that it took to fall asleep after lights out
  • In column B, estimate the total amount of time spent awake (if at all) during the night (AFTER initially falling asleep and BEFORE finally waking)
  • Use the comments section below the sleep graphs to note any events which may affect your sleep

Download Sleep Diary (114kb)

© copyright 2010 | All Rights Reserved | Web Design Brisbane by iFactory