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People diagnosed with depression need to step out for a cigarette twice as often as smokers who are not dealing with a mood disorder. Those who have the hardest time shaking the habit may have more mental health issues than they are actually aware of, research suggests. While the number of Australians who smoke declines, about 40 per cent of depressed people are in need of a regular drag.

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Are you having trouble sleeping, snoring, waking tired or unrefreshed, and becoming excessively sleepy throughout the day? A home based sleep study may be an appropriate option for you. Medicare offers rebates for one (1) home based sleep study per year.

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About one in four Australians are sleep-deprived, and leading sleep researchers came together for the BBC's "Day of the Body Clock" and warned that shunning shut-eye leads to "serious health problems".

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Often times when we can’t sleep or we feel tired throughout the day, there are common “quick fixes” which we use to help us fall asleep easier and give us an extra boost in the morning. However, some of these habits can often be detrimental to your sleep health, affecting you not just at night, but throughout the day as well.

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New research has found that the less we sleep in midlife, the faster our brains can decline and lead to cognitive impairment in old age.

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“What is happening in YOUR sleep?!? How can you really know? Ever thought of using a sleep app? There are some misunderstandings to what data is relevant when using sleep apps so understanding the limitations are IMPORTANT. "It is always recommended to follow up with a sleep study to be sure nothing is missed. “

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National Institute of Health Sleep Disorders Research Plan, seeks to promote and protect sleep health

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The National Institute of Health (NIH) is the nation’s medical research agency is a component of the U.S. Department of Health and Human Services and includes 27 institutes and centres.  It is the primary federal agency conducting and supporting clinical and basic medical research, investigating the causes, treatments, and cures for both common and rare diseases.  Recently the NIH has updated its plan for research into new approaches to the prevention and treatment of sleep disorders.  Over the next three to five years, the institute has recommended research initiatives to include looking at the connection between sleep and circadian systems, studying the influence of genetic and environmental factors that could influence a person’s sleep health, and conducting more comparative effectiveness trials to improve treatments for sleep and circadian disorders.

According to Shurin, acting director of the NHLBI, Sleep and circadian research have made huge strides during the last decade with unprecedented opportunities for improved understanding of the physiology of sleep and the impact of sleep disruption.  The institute is taking a step forward to continue further advancement in research, improve understanding of the mechanisms behind sleep and its disorders in order to more science forward and improve health and prevent disease.

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The plan expands upon previous and current research programs identified in the 1996 and 2003 plans.  In addition it:

  • Highlights opportunities to foster a continued dialogue with research communities, which will help promote innovative approaches to scientific investigations
  • Addresses training needs for investigators and encourages interdisciplinary collaboration to accelerate scientific discovery and bring therapies to the community more rapidly while improving strategies for the prevention, diagnosis and treatment of sleep and circadian disorders such as insomnia, narcolepsy, restless leg syndrome and sleep apnoea.
  • Encourages a stronger emphasis on understanding the genetics behind sleep as well as other factors that contribute to sleep disorders and disturbances, such as lifestyle, age and gender differences.

Recent advances and findings, such as the connection between severe obstructive sleep apnoea and increased risk of stroke and elevated blood pressure, provide the foundation for new research and the development of improved treatments.  The plan provides an opportunity for future research to continue to define the role of sleep as a fundamental requirement of daily life and learn why a wide range of health, performance, and safety problems emerge when sleep and circadian rhythms are disrupted.

To view a complete copy of the 2011 NIH Sleep Disorders Research Plan visit: www.nhlbi.nih.gov/health/prof/sleep/index.htm

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